1 lb ground turkey
1/3 cup ketchup
2 slices wheat bread (any other kind will do)
1/3 cup mixture of chopped onion, red and green pepper
1 tsp canola oil
1/8 tsp chili powder
1/2 tsp cajun seasoning
Knead all ingredients in a bowl with hands until thoroughly mixed. Shape in the form of a loaf in an 8x8 pan. You won't use the entire pan but it will drain fatty juices as it cooks. Bake at 350 degrees for 45-50 minutes.