Thursday, May 13, 2010

Tex Mex Chicken and Rice Casserole


I know that this doesn't look like much, but usually that means it makes up for it's lack of beauty by having wonderful flavor. This casserole does just that! I love chicken and cheese and my carbs. This puts all of my favorites in one dish. It was really hard for me to have just one serving (see, I am a health coach and I know what size dinner really should be). Also, I haven't ever admitted it before, but I am completely obsessed with tomatoes. I could eat them on anything .. trust me. I think they bring a ton of wonderful flavor to any dish, especially something so cheesy and carb-loaded. Come to think of it, this would be a great dinner before a workout (about an hour is ideal).

Tex Mex Chicken and Rice Casserole

1/2 cup chopped onion
1 tbsp olive oil
1 cup long-grain white rice
1 tsp oregano
1 tsp paprika
1 can chicken broth (14 oz)
2 cups water
2 cups chopped, cooked chicken
1 cup chopped, seeded tomato (2 medium)
3 tbsp canned diced green chile peppers, drained
1 tsp dried basil
1.5 tsp chili powder
1/4 tsp ground cumin
black pepper, to taste
1/2 cup shredded cheddar cheese (2 oz)

For the cooked chicken cubes, I chop the uncooked chicken into cubes and boil with 80% water and 20% chicken broth. Once boiling, I cover and simmer for 20-30 minutes until chicken is cooked through.

In a saucepan cook onion in hot oil over medium heat until tender. Stir in rice, oregano and paprika. Cook, stirring often for 2 minutes. Stir in broth and water. Bring to a boil, reduce heat and simmer covered for 15-20 minutes. The liquid will not all be absorbed, which is fine.

Transfer the rice mixture to a large bowl. Stir in the chicken, tomato, chile peppers, chili powder, basil, cumin and pepper. Transfer to a greased 2-quart casserole dish. Bake, covered, for 20-25 minutes at 425 degrees. Uncover and sprinkle cheese on top and let stand for 5 minutes before serving.

Friday, May 7, 2010

Chipotle Bean Burritos


Wow, it's really been a while since I have posted anything. I truly apologize and hopfeully my next few posts will begin to make all nine of my readers drool as they are some of my favorite, most recent dishes. I started this blog in the beginning of winter so all you know of is the winter Kelly. Well let me introduce summer Kelly. Summer Kelly loves to be outdoors, continuously perfect the lawn and garden (especially now with a complete redo of our new home) and be near water. I had no idea just how little I went outside in the winter until now. I had tons of free time to blog, cook and be indoors even with our mile-long to-do list. I think this will be the ultimate challenge for me. My goal is to go through an entire year of blogging without huge gaps. I think if I can do that, then I will have much more confidence when I go back to school next summer and have to juggle even more things on my plate.

Almost forgot to tell you about this dish! Well if you know me, Mexican is a household favorite and any variation is welcome in my kitchen. These were a wonderfully different version of normally greasy and unhealthy burritos. I like lighter foods in the summer and definitely get more than my share of fruits and veggies because they are so plentiful! This is a must-try weeknight dinner.

Chipotle Bean Burritos
Adapted from: Pink Parsley Catering, orignially Cooks Illustrated

2 tsp canola oil
2 cloves minced garlic
1.5 tsp chili powder
1.5 tsp adobo sauce
1 tsp ground cumin
dash salt
1/3 cup chicken broth (or water)
1 can black beans, drained and rinsed (15 oz)
1 can kidney beans, drained and rinsed (15 oz)
6 tbsp fresh salsa
6 10-inch tortillas heated for 10-15 seconds in the microwave (when ready to fill)
1 cup shredded cheese, mexican blend
1.5 cups chopped tomatoes
1.5 cups chopped lettuce
6 tbsp sliced green onions
6 tbsp sour cream (or you can sub Greek nonfat yogurt)

Heat oil in large skillet on medium heat and add the garlic and spices. Cook until fragrant (about 1 minute) and then add beans and broth and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes. Remove from heat and add in salsa. Mash mixture with slotted spoon.

After heating the tortillas, fill 1/3 cup of the skillet mixture down the middle of each tortilla. Top each with 2.5 tbsp cheese, 1/4 cup tomatoes, 1/4 cup lettuce, 1 tbsp green onions, and 1 tbsp sour cream. Roll tighly and serve immediately. Hint: To keep a stubborn tortilla from unfolding, simply stick a toothpick through the top.

Friday, April 16, 2010

What happened to Kelly?

Well I have been going through some personal things (I know none of you want to hear about it) but have been trying my best to keep up with house work, yard work, and finding a new job along with interviewing for grad schools. I actually am continuing to cook and make things .. some new, some old .. but never remember the camera.

Recently I made these and gave them to my pregnant friend Brittany who was craving cupcakes and loves chocolate. I'm pretty sure 5 minutes after I left her house I got a text from her saying that they were "divine" (her exact wording). I saved two and gave one to a friend and one to my husband. They both loved them too.

I think that is the only new thing I have made recently but I need to ramp up my cook book collection so that might be my next step .. a trip to Half Price Books. That just might be the motivation I need. I sincerely apologize and promise to have something posted soon!!

Wednesday, April 7, 2010

Banana Berry Muffins


I saw these muffins and just absolutely had to make them! They have berries in them (my favorite thing to eat in this entire world) and something I had always been afraid to use: bran. Oh yes, wheat bran. Trust me, these muffins are even more delicious than anything from a box and double coated in sugar topping. I used a variety of strawberries, blueberries, rasberries and blackberries. Let me just say ... the blackberries and rasberries provided the most flavor and juiciness by far! I am sure you could use your own variety but the different flavors were just amazing. Plus as a bonus, they were the quickest and easiest breakfast for my husband who notoriously wakes up late and skips breakfast. I finally have found a healthy, delicious, quick breakfast for him to grab while running out the door for work! Also the original recipe called for oat bran but per the usual my grocery store ex grocery store didn't carry it.

Banana Berry Muffins
Adapted from: Annie's Eats, originally Cooking on the Side

Yields 8-10 small/medium muffins

1.25 cups all-purpose flour
1/2 cup wheat bran
dash salt
2.5 tbsp nonfat dry milk powder
1 tsp baking powder
1/4 tsp baking soda
2 medium bananas
1 egg white
1/4 cup honey
1 tbsp butter, softened or melted
1/2 cup orange juice
1.5 cups fresh or frozen berries (if frozen no need to defrost)

Preheat oven to 375 degrees and line muffin pan with liners or spray with cooking spray. In a medium bowl, combine flour, bran, salt, milk powder, baking powder and soda. Stir well with a fork and set aside.

In a stand mixer fitted with the paddle attachment, gently mash the bananans and egg whites until blended well and frothy. I would highly suggest using the splash guard for this step because it does get messy and I almost had banana covered cabinets! Stir in the honey, butter, orange juice and blend well. Mix in the dry ingredients a little at a time until well blended. Grently fold in the berries. Scoop into muffin trays or cups until they are just below the top of the rim. These will make medium sized (and perfect for snacking or breakfast) muffins. Bake for 18-20 minutes until a toothpick comes out clean.

Allow to cool 5 minutes in pan and transfer to wire rack to cool another 5-10 minutes. Enjoy fresh from the oven or store in airtight container. If you would like warm muffins in the morning, microwave for 10-15 seconds depending on how hot you would like it. A little goes a long way in there.  ;)

Monday, April 5, 2010

Chicago-Style Deep-Dish Pizza


My husband and I have recently been trying to plan a weekend trip to Chicago, Illinois. One of the many places we want to experience is their famous deep-dish style pizza they are famous for. Thankfully we were able to try it out at home first. This just makes it that much more prudent that we plan this trip. Just so you know, this is not the first homemade pie crust I have made, but it certainly was the softest and tastiest. However, this is the very first deep dish my husband and I have ever had (restaurant or otherwise). Even though we have no comparison, we do know what we like .. and this is it!! It is so weird to put the toppings on the pizza dough and top with the sauce but really it was delicious. It did make the pizza a little unamageable by hand and we ended up with forks, but all in all it tasted fantastic!

Chicago-Style Deep-Dish Pizza
Adapted from: Annie's Eats, originally Cooks Illustrated January-February 2010

For the dough
1.5 cups plus 2 tbsp all-purpose flour
1/4 cup yellow cornmeal *
dash salt
1 tsp sugar
1 1/8 tsp instant yeast (not quite 1 packet, although next time I will use the entire packet)
1/2 cup plus 2 tbsp water, at room temperature
1.5 tbsp butter, melted
1 tsp olive oil
2 tbsp butter, softened
 
For the sauce
1 tbsp butter
2 tbsp onion, very finely chopped
pinch dried oregano
dash salt
1.5 cloves garlic, minced
1 can crushed tomatoes (14 oz)
pinch sugar
2 tbsp basil
1.5 tsp extra-virgin olive oil
pinch ground black pepper
 
For assembling and topping
2 tbsp olive oil
6-8 oz mozzarella, shredded
2-4 tbsp parmesan cheese, grated
pepperoni and sausage (or any other toppings you like)
 
To make the dough, combine flour, cornmeal, salt, sugar and yeast in the bowl of a stand mixer with the dough hook attachment on low speed. Mix for about 1 minute (until well blended) and add the water and butter and mix an additional 1-2 minutes until blended. You may scrape the sides of the bowl occasionally. Increase speed to medium-low and knead for 4-5 minutes until the dough will easily pull off the hook and sides of the bowl. Using hands, coat a medium bowl with 1 tsp (do not use more than this) of olive oil and coat the dough with the oil. Cover bowl with saran wrap and allow to rise for 1 hour at room temperature. Dough should have nearly doubled.
 
While the dough is rising, you may prepare the sauce mixture. Melt butter in medium saucepan over medium heat and add the onion, oregano and salt. Cook, stirring occasionally until liquid has evaporated and onion is golden brown (about 5 minutes). Add garlic and cook about 30 seconds to allow to become fragrant. Stir in tomatoes and sugar and increase heat to medium-high. Bring mixture to a slight simmer and then lower heat to low and continue to simmer until liquid is reduced (about 25 minutes). Remove from heat and add basil and oil and mix well. Season with salt and pepper to desired taste.
 
To laminate the dough, turn the dough out onto a dry work surface that is slightly floured. Roll into a 8x6 inch rectangle. Using an offset spatula, spread the softened butter over dough surface, leaving a 1/2-inch border around the edge. Starting at the shorter end, roll the dough into a tight cylinder and leave the seam side down. Flatten the cylinder into a 9x2 inch rectangle. Fold into thirds (similar to a business letter) and pinch the seams closed to form a ball. Return to oiled bowl, cover tightly with saran wrap and let rise in the refridgerator until nearly doubled in size (50 minutes).
 
Preheat oven to 425 degrees. To begin to put pizza together, coat a 9-inch round cake pan (or we used a 9x9 baking dish, square) with 2 tbsp olive oil. Transfer dough ball to dry work surface that is slightly floured. Roll into a 13-inch disk about 1/4-inch thick and transfer to the pan. Lightly press the dough in the pan, working into corners and 1 inch up the sides. If dough resists stretching you may let it sit for 5 minutes and try again.
 
Sprinkle mozzarella cheese onto pizza dough. Place any toppings you desire on top of that (pepperoni, onion, sausage, etc). Top with the tomato sauce mixture and sprinkle with parmesan cheese. Bake for 20-30 minutes until crust is golden brown. remove from oven and allow to sit 5-10 minutes before slicing and serving.
 
 
* Not sure if it is a real substitute but I used Jiffy's Cornmuffin Mix instead of buying a $5 bag of yellow cornmeal (no thank you). Worked fine for me.

Saturday, April 3, 2010

Old Fashioned Baked Beans


Beans, beans, the magical fruit .. just kidding! Every time I make baked beans (almost never) I have to sing that song at least once. It just makes me giggle inside. Yeah, sometimes cooking reverts me back to my 9-year-old immature days. We all know we were once immature. Getting back to the recipe .. my husband had a friend over to go fishing this past weekend and I couldn't pass up this opportunity to try out my moms baked beans recipe. Of course she loves her onion so if this were her actual recipe it wouldn't look like beans in the picture, it would look like onions with a few beans spread throughout (you know I love ya, mom). Well I used just a pinch of onion because my husband doesn't too much care for it and a few other common household ingredients and voila! The perfect side dish for your BBQ or party this summer. I am not sure why I skipped over doing Easter recipes but I really, really, really am enjoying all this unseasonably warm weather we have been having!

Old Fashioned Baked Beans
Adapted from: Kelly's Kitch original (mamma's recipe)

1 can baked beans of preference (1lb) - I chose country style
1/3 cup chopped onion
1/3 cup brown sugar
1/3 cup ketchup
2 tbsp dijon mustard (or you can use regular mustard too)

Mix all ingredients in a 9x9 greased baking dish on 375 degrees for 45-50 minutes uncovered. Remove from oven and allow to sit for 5 minutes because beans will be HOT. Serve immediately.

Thursday, April 1, 2010

Macaroni Salad


With all this unseasonably warm weather we have been having in Central Indiana, my husband and I have been befriending our grill yet again for a long season of cooking! Brachts, hamburgers, hot dogs . . my oh my how they do make me smile just thinking of them all! I am usually a healthy eater and watch my portions well, but when it comes to "baseball food" as I like to call it, it becomes a real challenge to control myself. One thing that helps to fill me up is macaroni salad. I have had several versions and this, by far, is one of the best recipes I have come across. Not only does it not have peas in it (yeah, it's by choice) but it is very easy to make with all things I usually tend to have around the kitchen anyways. This time I had some leftover rotini noodles so why not use what I have, right. Not only does this dish make for a fantastic side to any outdoor grill or BBQ, but it also keeps well at room temperature for camping! I am about to go in a few weeks and cannot wait to blog what we cook there out in nature where there are no computers, blogs or recipes. =)

Macaroni (Rotini?) Salad
Adapted from: Sing for your Supper

1/2-3/4 lb pasta shapes (I chose Rotini), cooked and drained
3 small carrots, diced
1 celery stalk, diced
1/2 cup frozen corn, thawed
1 cup cubed sharp cheddar cheese
salt and pepper, to taste
1/2 cup mayonnaise
1/2 cup italian salad dressing
1 tsp dijon mustard

Combine all ingredients in large bowl, cover and refrigerate for at least 1 hour before serving.